If you are keen to make a change to your wellness then first its time to get your head in the right place. Here are some truths to start with:

- Everybody is a beginner once

- Your body thrives off movement

- Everybody starts somewhere

- Exercise is about building wellness

- Exercise can create energy when done correctly

How to start?

Walking

Start with a 5-minute walk each day. Aim for 10,000 step days as part of your daily routine, build up to this over time. Starting makes you a winner, take the first step! Stack your walks, listen to podcasts, audio books, walking meetings and parking your car further away from destinations.

Resistance training

The first place to start is with body weight exercises.

5 Minute Workout For Beginners

- Squats for 30 seconds

- Press ups for 30 seconds

- Bridges for 30 seconds

- Horse stance for 30 seconds

- Knee ups for 30 seconds

**Repeat as a circuit two times through

Beginners Weekly Schedule

Monday – 5 Minute workout and Walk 10,000 steps

Tuesday – Walk 10,000 steps

Wednesday – 5 Minute workout and Walk 10,000 steps

Thursday – Walk 10,000 steps Friday – 5 Minute workout and Walk 10,000 steps

Saturday – Walk 10,000 steps

Sunday – You can rest today if you are tired, but if not aim to get those 10,000 steps in.

Start Simple. Just commit to a really simple routine as above and make it achievable. Then make that happen each and every day. There will be days when you do more or days when you only do 5 minutes. The key is to just do it. Make the time to make this new habit just happen!

Remember to take one day at a time and just start. You can do this, you don’t even have to leave your living room. Let me know how you get on and if you need a hand with this journey you know I am here to help out. So get in touch xx

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