Carb cycling can help with weight loss by maximizing how the body uses fuel. Let's take a closer look at what carb cycling is all about.

What are the benefits of carb cycling?

When you’re getting a sweat on in the gym, carbs are tapped into for energy. The more carbs there are to be used, the less likely protein will be burned during your workout, which then allows it to build muscle. On these higher carb days, most of your carbs should be consumed before and after your workout to improve endurance and performance in the gym to kick-start recovery after.

A low or non-training day is when carb cycling calls for fewer carbohydrates. This helps to avoid excess carbs being stored as fat and improves insulin sensitivity, so when you do have more carbs on training days, your body can use them properly.

It will also allow your body to turn to fat for energy consumption instead, which in turn will help weight management.

What does Carb Cycling Involve?

Carb cycling is when you fluctuate between eating low-carb foods and high-carb foods.

The most common carb cycling approach is to eat fewer carbohydrates on some days and more carbohydrates on other days. For example, a typical carb cycling schedule might look like this:

Non-workout days: low carb, low calorie
Workout days: high carb, high calorie

How does Carb Cycling Help with Weight Loss?

Can carb cycling help me lose fat and improve body composition?”, the answer is yes. As long as, overall, you’re expending more calories than you’re consuming.

Should I start carb cycling?

Different methods work for different people; however, carb cycling can be a great way to kick start weight loss or get through a plateau. It will also allow you to enjoy a good amount of carbs so you don’t feel deprived, but in a measured way that will also help you see results.

Check out my Carb Cycling for Weight Loss ebook with sample carb cycle plans! https://leanbikinimumma.gumroad.com/l/htdjc

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