The Lean Muscle Program

Want to burn fat? Improve your body composition? Decrease your risk of heart disease and diabetes? What about increasing your mobility and energy levels?  

If that’s your goal, then it’s time to prioritize your largest organ and address all your vital needs. Muscle is a vastly underestimated resource—one that burns fat, influences metabolism, protects against disease and so much more. Treat your muscles right, and the results will astound you.

The Lean Muscle Program has been designed to help you build muscle, improve strength and increase power. It is for males and females who would like a dedicated strength and muscle-building program that delivers real results.

The focus of this program is to create a daily calories surplus to add lean muscle mass.

It is recommended to follow this program for 12-16 weeks.

Program includes

• Learn how to calculate your calories and macros;
• Meal Plan guide
• Supplement guide
• Training plan (gym)
• Progress diary
• Training planner
• Meal planner
• Protein recipe book
• macro tracker
• Lifestyle diary
• Food diary
• Progress recorder.